Meditation is a powerful tool that helps lower levels of the stress hormone cortisol, leading to a reduction in overall stress. It can enhance your attention span and the ability to concentrate.
Meditating can also help improve emotional health by promoting a positive outlook, reducing symptoms of depression, and increasing self-awareness. Many people report improved sleep quality and reduced insomnia as a result of reduced anxiety. 

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Meditating is easier than you think, the difficulty is to bring these techniques into your life and the best way is to be introduced to the basics in a relaxed and supportive environment, so you can discover the joy and pleasure of mindfulness. 

The group is not religious but allows you reflect on your own religious questions in a supportive and open way that promotes the experience of beauty and mystery that abides in ordinary, everyday life. 

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This one-day meditation workshop is tailored for beginners, there will be plenty of breaks and opportunities for discussion. You will learn simple techniques that draw from different traditions to calm your mind and open your heart. ❤ 

 

Any questions: 

info@balancegestalt.com